Get sweaty with your best friend or make a new workout buddy in our group training sessions! With a team environment to motivate you through that last rep, your results are waiting just behind that punching bag. For 60 minutes, our trainers will keep you challenged and engaged with expert attention on your road to glory. Maximum class size is 8-10.
With FitBody Studio’s Small Group Training, you will:
BUILD functional strength by performing weight-bearing exercises that reflect daily activities
BURN fat and build muscle faster with high-intensity interval training that activates a natural human growth hormone
AUGMENT power with diverse resistance training
IMPROVE cardiovascular health with full-body exercise that’s easy on your joints
INCREASE aerobic capacity, strength and endurance with unique upper-body workouts
FIRST TIME TO SMALL GROUP? Get better results with more workouts, purchase your first 10 Pack for $100. At check-out enter Promo Code GROUP10
Unlimited Group Training Sessions
Train up to six times per week to further your personal goals.
Discover FitBody Studio’s Small Group Training for a fresh, motivating exercise experience. It combines best-in-class training tools with exciting workouts to help you improve cardiovascular fitness, power, strength and endurance in a way that’s right for your body and abilities.
This workout provides a focus on back and triceps, while improving cardio through metabolic boosting circuits. The training exercises are functional for everyday life activities and maximizes the body’s physical potential.
Bleachers is a blast for your legs by way of a stadium staircase! You will discover the endless possibilities of fancy footwork on the stairs and test your body’s “engine” with strength training stations and interactive exercises. This class is held in the Colorado College Athletic Stadium (off Cache La Poudre near Monument Valley Trail).
CHEST & CORE
This workout provides a focus on chest and biceps and improving cardio. The training exercises are functional for everyday life activities and maximizes the body’s physical potential. Our 60-minute class is limited to six students to provide a semi-private personal training experience.