GROUP CLASSES

Small group fitness offers a coaching experience to be more personal and affordable.
GET TOGETHER. GET RESULTS!


Get sweaty with your best friend or make a new workout buddy in our group training sessions! With a team environment to motivate you through that last rep, your results are waiting just behind that punching bag. For 60 minutes, our trainers will keep you challenged and engaged with expert attention on your road to glory. Maximum class size is 8-10.


GROUP CLASS
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Small Group Classes

With FitBody Studio’s Small Group Training, you will:


BUILD functional strength by performing weight-bearing exercises that reflect daily activities

BURN fat and build muscle faster with high-intensity interval training that activates a natural human growth hormone

AUGMENT power with diverse resistance training

IMPROVE cardiovascular health with full-body exercise that’s easy on your joints

INCREASE aerobic capacity, strength and endurance with unique upper-body workouts

FIRST TIME TO SMALL GROUP? Get better results with more workouts, purchase your first 10 Pack for $100. At check-out enter Promo Code GROUP10 


DELIVERING RESULTS YOU CAN SEE!
SMALL GROUP TRAINING PACKAGES


1

SESSION

____

$20


5

PACK

____

$95


10

PACK

____

$180


15

PACK

____

$225

FitLife Program

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This program trains specific body parts weekly to create the best physical balance and provides a powerful nutrition game plan to maximize results!

Unlimited Group Training Sessions

Train up to six times per week to further your personal goals.

FREE CONSULT
 
 
 
 

Discover FitBody Studio’s Small Group Training for a fresh, motivating exercise experience. It combines best-in-class training tools with exciting workouts to help you improve cardiovascular fitness, power, strength and endurance in a way that’s right for your body and abilities.






STRENGTH WORKOUTS


BACK & TRICEPS

This workout provides a focus on back and triceps, while improving cardio through metabolic boosting circuits. The training exercises are functional for everyday life activities and maximizes the body’s physical potential.


BLEACHERS

Bleachers is a blast for your legs by way of a stadium staircase! You will discover the endless possibilities of fancy footwork on the stairs and test your body’s “engine” with strength training stations and interactive exercises. This class is held in the Colorado College Athletic Stadium (off Cache La Poudre near Monument Valley Trail).


CHEST & CORE

This workout provides a focus on chest and biceps and improving cardio. The training exercises are functional for everyday life activities and maximizes the body’s physical potential. Our 60-minute class is limited to six students to provide a semi-private personal training experience.


LEGS & SHOULDERS
This workout provides a focus on legs and shoulders and improving cardio. The training exercises are functional for everyday life activities and maximizes the body’s physical potential.


YOGA  CLASSES


HATHA FLOW
HATHA FLOW begins with gentle stretching and progresses to slow-flowing postures that balance and strengthen the body. Hatha postures are linked with breath and will flow from one to another, with the tool of awareness activated for connection of mind, body, and spirit. Detoxifying the body, building strength and focus. Meditation and mudras may be incorporated.


YIN YANG FLOW
YIN YANG FLOW increases circulation, strength, and focus. To exhilarate the mind, body, and spirit while releasing stagnate energy stored in our joints, bones, and muscles.
This flow starts with gentle stretching and progresses to slow, flowing Hatha Yoga postures for balance and strength. Hatha postures are linked with breath and will flow from one to another, all with detailed instruction for any level of skill or experience. The class ends with a slow cool down of Yin Yoga postures, offering a state of relaxation in the body, to develop flexibility and rehabilitation of the connective tissues that form.