Yoga & Fitness small group classes offers a coaching experience to be more personal and affordable. Our trainers and yogi's will keep you challenged, stretched and engaged with expert attention on your road to glory.
Strength Classes you will...
BUILD functional strength by performing weight-bearing exercises that reflect daily activities
BURN fat and build muscle faster with high-intensity interval training that activates a natural human growth hormone
ENCOURAGE small group coaching provides the support you need
IMPROVE cardiovascular health with full-body exercise that’s easy on your joints
INCREASE aerobic capacity, strength and endurance with unique upper-body workouts
Questions?
Contact us here wellness@fitbodystudio.com
FitLife
Online Training
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