Hi all! My name is Erika and I want to help you achieve some goals!
A little about me; I’m a certified Strength and Conditioning coach, I have my B.S. Kinesiology, Exercise Science and I worked as a sports and rehabilitative massage therapist for 7 years. I have worked with clients of all shapes and abilities through group training, one on one training, rehabilitative and sport specific. My clients have ranged from persons fresh out of knee surgery that needed rehab specific movements to sprint and agility training for D1 athletes. I participated in research done on bodybuilding competitors while in college, and was blessed in being the student research presenter on behalf of my university. I’ve learned both exercise and massage skills from chiropractors and physical therapists alike, so I understand many common injuries and how to work with them.
Aside from my career, I’m married to a combat medic in the army and we have a dog and recently bought our first home! I love hiking, going to the range, playing games with my family, and especially up-cycling things for my home! If you think I’d be a good match for you, or have questions about anything, feel free to reach out and I’d be happy to answer any questions you have. I hope to hear from you soon!