WELLNESS COACHING
Elevate Your Lifestyle to Achieve Your Best Self


Work with a certified functional medicine wellness coach to address the key lifestyle factors that impact your health outcome. Taking personalized actions now ensures you create your best opportunity to feel great today and into your long future!

WELLNESS PROGRAMS

$375

1:1 Take Flight - 5 Sessions

Health | Wellness | Life Coaching


This 5-session package guides you in establishing a solid foundation from which you can take flight towards an achievable action plan to address areas of your health and lifestyle that need improvement. You will be supported by your coach in this profound process of designing, implementing, and integrating the life changes you envision.

  • 1 - 90 minute session
  • 4 - 60 minute: explore - define - connect - achievable actions - wings
  • Completion time appx 6 to 12 weeks
  • Clients typically engage in sessions 2 to 4x/month.

1:1 Single Wing

Health | Wellness | Life Coaching

Dip your toe in to try out the coaching experience. Sometimes you just want to give coaching a test flight?


Try a single 60-minute session today!

$75

30 Day FitLife Bootcamp

This online program is designed to transform your body and take your health to the next level! Receive online personal training and health coaching in a 30 day program to create a new you! You will gain long-lasting education and motivation! Receive the latest health information and resources to be empowered!

  • Includes 8 health strategy webinars
  • Weekly coaching with your personal trainer and health coach
  • Develop strategic healthy habits
  • Nutrition guide book
  • Access to coaches 24/7

$350

Save up to 25% with a FitLife Program wellness membership! 

We'd love to meet you! This complimentary 30-Minute Discovery Call is an opportunity for us to discuss the coaching process, learn what you are looking to achieve in this process, review coaching packages, and determine if we are a good fit for each other, and set a date to get started! We will enjoy each other’s smiling faces using the video conferencing site called Zoom.

FREE 30-min DISCOVERY CALL

1:1 Fly High - 10 sessions

Health | Wellness | Life Coaching

This 10-session package helps you soar to your highest heights by establishing a solid foundation and achievable action plan to address the areas of your health and lifestyle that you wish to improve. Additionally, this package helps you to go further into your incredible journey to begin anchoring and nourishing your lifestyle changes for sustained success. You will be supported by your coach in this profound process of designing, implementing, and integrating the life changes you envision.



$675

Join us for the next Bootcamp information meeting, Saturday May 1st, 2020. Learn more >



Why People Seek Wellness Coaching:

  • To achieve a health-specific goal such as:
    • Reducing inflammation
    • Strengthening immune function & resilience
    • Reversing and avoiding chronic illness
    • Reversing and avoiding signs of aging (both mechanical and aesthetic)
    • Avoiding the health problems that have plagued your family before you
    • Maximizing your healthspan and lifespan
    • Ensuring you feel and function great now and into the future
    • Optimizing your energy, mental acuity, happiness, and more! 
  • Establish a personalized process that empowers you to get exactly what you want
  • Be supported by a coach who serves as an ally and really “gets you”


The Coaching Process Often Includes: 

  • Clearly identifying what you really want so your actions are aligned.
  • Assessing where you are, where you want to go, and what you need to get there.
  • Revealing your greatest motivations to help you get it done.
  • Uncovering and managing self-limiting beliefs that hinder your success.
  • Working with obstacles so they never get in your way.
  • Tapping into your existing strengths ti ensure you're unstoppable.
  • Celebrating every step of the way!*Results vary and depend largely on the participation of you, the client.

< Click to download and fill out the Fitness Assessment and bring it to your consult appointment. We’d love to meet with you and help make your fitness journey come to life.

$75 off. Regularly $450

EXP. MAY 30, 2020

  • 1 - 90 minute session
  • 9 - 60 minute: explore - define - connect - achievable actions - wings
  • Appx. completion time inside of 5 mos 
  • Clients typically engage in sessions 2 to 4x/month.

$150 off. Regularly $825

EXP. MAY 30, 2020