Lemmy Williams

Hi I’m Lemmy, am certified personal trainer with National Academy of Sports Medicine, with over five years of experience in the fitness industry.

My passion for health and wellness began when I started my own fitness journey 14 years ago and I haven't looked back since.

I specialize in strength training, weight loss, and functional movement patterns, and muscle building. I'm dedicated to helping my clients achieve their goals in a safe and effective manner. My training style is all about balance - I believe in a holistic approach to fitness that takes into account not just exercise, but also nutrition, stress management, and recovery.

Whether you're a beginner looking to get started on your fitness journey or an experienced athlete looking to take your training to the next level, I'm here to help you reach your full potential.