Ashley Lose

Hey there! I'm Ashley. I'm a certified personal trainer, trail runner, wife, and dog mom. I specialize in strength training for runners. My passion for running has grown from hating every minute and not being able to finish one mile, to running half-marathons, gaining friends, loving the sport and starting a business to coach others. Everything from taking runfies, crossing the finish line, laughing with run buddies, and pushing through the pain is why I continue to lace up. It has taught me to push through hard times in all areas of life. It has gotten me through some of the hardest points in my life and I always say if it wasn't for running I don't know where I would be.

When it comes to training, I whole heartedly believe in taking a hybrid approach - that means a collaborative mix of running, strength training and recovery. I will always talk about your training and strength plan in terms of performance - that means, feel good first, look good second. That’s important.

5K: 23:13

10 Miler: 1:15

Half Marathon: 1:45


If it doesn't challenge you, it doesn't change you!