Experience a life-style of balance with a weight loss coach to fulfill your health and fitness goals. Your process begins with a detailed Nutrition Interview Questionnaire (NIQ) and a personalized health plan to determine the best approach and foods to help you achieve your desired goals. The NIQ evaluates how the whole body and systems are functioning based on the current symptoms, exposing the burden on the whole body. This information is then used to create a program to improve health at the foundation. Let’s get started!
Essential Wellness Program
With this program, you will receive personalized nutritional support and guidance to discover where your signs and symptoms meet your imbalances. Become empowered with tools, education, resources and a customized nutritional protocol to set you up for healing and success. This program also includes a one-hour follow-up appointment to monitor progress and review changes.
Individual Meal Plan and Consultation
We create a meal plan to match your fitness or nutrition goals. Plans are available for weight loss and/or fitness competitor needs. The meal plan strategy is tailored to meet a specific calorie, fat, protein and carbohydrate intake to keep lean body mass and provide body fat loss for a healthy outcome.
Advanced Wellness Program
Dive deeper into whole body wellness. In this program, you will receive personalized nutritional support and guidance to discover where your signs and symptoms meet your imbalances. Because health and wellness are multifaceted, our approach is too. Gain an understanding and solutions to interferences that are inhibiting the frequency and coherence in the body. Become empowered with tools, education, resources and a customized nutritional protocol to set you up for healing and success. This program includes two additional one-hour follow-up appointments to monitor progress and review changes.
True Health Series
This 12-week education program meets once a week for informative 30-minute discussions to help you achieve a solid health plan. You will learn to:
< Click to download and fill out the Nutrition Assessment and bring it to your consult appointment. We’d love to meet with you and help make your fitness journey come to life.
We would love to meet you! Our desire is to really know your goals and create a fitness and nutrition plan to achieve the healthy life of your dreams. There are many factors when it comes to weight loss management. Knowing how to handle lifestyle habits and finding the right nutrition plan is key. Our weight loss coaches provide the education and strategies to make it all possible. In addition we offer meal plans for bikini and figure competitors. As well as offer food sensitivity blood tests. Schedule your complimentary consult today!
Food Sensitivity Blood Panel
Has it ever occurred to you that fatigue, weight gain, abdominal discomfort, headaches and aging skin could be due to a food allergy? Consideration of food allergies is a critical component of any comprehensive approach to good health.
The Food Safe Allergy Test measures your sensitivity to certain foods from an antibody-mediated immune response. The antibody measured in this test is IgG.
For best results enroll in the FitLife Program and receive nutrition education, daily workouts, motivational tools and self-care support (up to 25% savings). Learn more >
This series is designed for each session to build upon the last so attendance to each class is recommended. However, individual classes ($35) are also beneficial and can be