Meche has a Bachelor’s Degree in Exercise Physiology and is a Certified Personal Trainer (CPT) via the American Council on Exercise (ACE). Meche received her Massage Therapy and Neuromuscular Therapy (NMT) Certification through the Colorado Institute of Massage Therapy in 2004.
Meche has taught a variety of group fitness classes and provided customized fitness programs as a fitness advocate and trainer for almost 20 years. She brings a multi-faceted approach to training and incorporates aspects from her body building practice and rehab knowledge through her work experience at Colorado Sport and Spine Physical Therapy Clinic.
In 1997 Meche won first place in the Women’s Steele Rose Body Building Contest in California, which launched a passion to help others realize their fitness ambitions. In 2004 she launched FitBody Studio, a health and wellness practice to combine the natural medicine of massage therapy and physical fitness. In that same year, she competed in the Rocky Mountain Body Building Competition and was awarded the Overall Champ title.
2010 & 2011 - Pikes Peak Ascent Competitor
2013 - 3rd Place Natural Figure Competitor in the Rocky Mountain Competition
2015 - Nationals Competitor in the North American Championships