I am dedicated to imparting knowledge that creates an improved quality of life. —Meche Haﬂich
Meche has a Bachelor’s Degree in Exercise Physiology and is a Certiﬁed Personal Trainer (CPT) via the American Council on Exercise (ACE). Meche received her Massage Therapy and Neuromuscular Therapy (NMT) Certiﬁcation through the Colorado Institute of Massage Therapy in 2004.
Meche has taught a variety of group ﬁtness classes and provided customized ﬁtness programs as a ﬁtness advocate and trainer for almost 20 years. She brings a multi-faceted approach to training and incorporates aspects from her body building practice and rehab knowledge through her work experience at Colorado Sport and Spine Physical Therapy Clinic.
In 1997 Meche won ﬁrst place in the Women’s Steele Rose Body Building Contest in California. In 2004 she launched FitBody Studio, a health and wellness practice to combine the natural medicine of massage therapy and physical ﬁtness. In that same year, she competed in the Rocky Mountain Body Building Competition and was awarded the Overall Champ title.
“My aim is to be a guide for individuals to ﬁnd their strengths and relinquish their weaknesses.”