GROUP TRAINING

Small group fitness offers a coaching experience to be more personal and affordable.
GET TOGETHER. GET RESULTS!


Get sweaty with your best friend or make a new workout buddy in our group training sessions! With a team environment to motivate you through that last rep, your results are waiting just behind that punching bag. For 60 minutes, our trainers will keep you challenged and engaged with expert attention on your road to glory. Maximum class size is 8.


GROUP TRAINING
SCHEDULE

Weekly FIT Workout Plan

Monday
Tuesday
Wednesday
Thursday
Friday

Saturday

Legs & Shoulders
Rest Day
Back & Triceps
YogaFit
Rest Day
YogaFit

Bleachers

With FitBody Studio’s Small Group Training, you will:


BUILD functional strength by performing weight-bearing exercises that reflect daily activities

BURN fat and build muscle faster with high-intensity interval training that activates a natural human growth hormone

AUGMENT power with diverse resistance training

IMPROVE cardiovascular health with full-body exercise that’s easy on your joints

INCREASE aerobic capacity, strength and endurance with unique upper-body workouts

No matter what your goals, Small Group Training will help you achieve more with a mix of personal trainer attention, camaraderie and challenging progressive workouts.


DELIVERING RESULTS YOU CAN SEE!
SMALL GROUP TRAINING PACKAGES


1

SESSION

____

$28


5

PACK

____

$126


10

PACK

____

$224


15

PACK

____

$294

FOR AS LOW AS $278 PER MONTH

FitLife Program

Learn More
 
 
 
 
This program trains specific body parts weekly to create the best physical balance and provides a powerful nutrition game plan to maximize results!

Unlimited Group Training Sessions

Train up to six times per week to further your personal goals.

FREE CONSULT
 
 
 
 

Discover FitBody Studio’s Small Group Training for a fresh, motivating exercise experience. It combines best-in-class training tools with exciting workouts to help you improve cardiovascular fitness, power, strength and endurance in a way that’s right for your body and abilities.





For a limited time, select the class you want to take and enter the promo code “GROUP50” to receive 50% off at check out!

50% OFF
YOGAFIT CLASS
BACK & TRICEPS

This workout provides a focus on back and triceps, while improving cardio through metabolic boosting circuits. The training exercises are functional for everyday life activities and maximizes the body’s physical potential.


BLEACHERS

Bleachers is a blast for your legs by way of a stadium staircase! You will discover the endless possibilities of fancy footwork on the stairs and test your body’s “engine” with strength training stations and interactive exercises. This class is held in the Colorado College Athletic Stadium (off Cache La Poudre near Monument Valley Trail).


LEGS & SHOULDERS
This workout provides a focus on legs and shoulders and improving cardio. The training exercises are functional for everyday life activities and maximizes the body’s physical potential.


YOGAFIT

An energetic and rejuvenating blend of Vinyasa yoga to complement a full-body strength and flexibility experience! Enjoy yoga-based relaxation techniques to fully balance your body!