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NOTHING MOTIVATES YOU FASTER
THAN RESULTS YOU CAN SEE AND FEEL.
Let’s get motivated! We help you find your focus to make your fitness dreams come true! Programs are customized for your specific goals and lifestyle. We approach your pathway to health by understanding your needs, tracking body composition, tracking progress through our mobile training app so we can be a more effective coach to you!
It is our philosophy to give you the best tips and tools such as practical nutrition guides that make your waistline “little-in-the-middle” and your energy feel sky-high! We are passionate about what we do and are excited to help you with weight loss, cross training, pain reduction, running, flexibility, joint strength, balance and so much more! Take our health assessment to begin the steps to your new lifestyle.
A WELLNESS PLAN TAILORED
TO TRANSFORM YOUR HEALTH.
Discover how Functional! Intense! Training! creates optimal fitness results! Our FitLife monthly program is designed to improve strength, boost metabolism, strengthen core and increase flexibility. Your goals will be accomplished through the encouragement of peers, your coach and online progress tracking. The unique program will guide you every step of the way!
The program emphasizes training specific body parts weekly to create the best physical balance, along with providing a powerful nutrition game plan to maximize results! You will build a never quit, never give up attitude!
Save time and money with our online personal training programs! Time and money are the two biggest concerns when committing to a fitness plan. Through our online training options you now have the opportunity to work with a personal trainer at a comfortable price and on your schedule!
Your trainer will set-up a program based on your completed assessment and communicate with you through our mobile and online tracking system. In addition, receive weekly coaching calls that help keep you motivated. Workout programs are designed for your own pace and desire. Online training will get you fit at your convenience. Programs are month-to-month.
MAKE THE MOST OF
THE FOOD YOU EAT.
Yo-yo dieting is the result of deprivation, imbalances in blood sugar, poor digestion and inflammation in the body. Sound nutrition balances the systems, then permanent weight loss can be achieved.
There are many diets programs on the market today but when it comes to health and weight loss, “one size does NOT fit all!” A nutrition plan is built based on individual needs and lifestyle. The fact is no ONE diet works for every person. We all have different health concerns, nutrition needs and deficiencies to take into consideration. Our weight loss program helps you achieve a life time of health!
Personal Training + FitLife Program
Online Training + Nutrition
“I am stronger physically and mentally. Thank you Meche for your inspiration, encouragement and motivation.”
“Trainers are attentive and responsive to feedback — something I’ve never received from other trainers.”
“I hate working out and somehow I crave to go back. Tough love, skill and their brand of compassion.”
“I have had the pleasure of having Meche as a bodybuilding coach and I am amazed by the training!”
We offer 10% OFF Military Discounts on all services!
GET TOGETHER. GET INSPIRED.
Get sweaty with your best friend or make a new workout buddy in our group training sessions! With a team environment to motivate you through that last rep, your results are waiting just behind that punching bag. Our trainers will keep you challenged and engaged with expert attention on your road to glory. Maximum class size is 8.
Discover FitBody Studio’s Small Group Training for a fresh, motivating exercise experience. It combines best-in-class training tools with exciting workouts to help you improve cardiovascular fitness, power, strength and endurance in a way that’s right for your body and abilities.
Your feedback is extremely important to us. Our business values your referrals and recommendations to reinforce our reputation for excellent services. Review us online and share your positive experience. Thank you—we look forward to see you again!