CLASSES & WORKSHOPS
Experience a better workout! Our training ensures more focused attention and better results!
FITCHALLENGE
This is a cross-training workout for full body strengthening. Workouts include performance drills, functional lifts and core power.
BLEACHERS
A leg “blaster” by way of a stadium staircase! Experience fancy footwork and test your cardio with interactive exercises. This class is held in the Colorado College Football Stadium.
KICKBOXING
Kick-up your training with mixed martial arts for full body toning! Exercises not only include kickboxing techniques but a full spectrum of mixed martial art techniques. Learn techniques for potential real life situations and get ripped while you’re at it!
COREFIT
The CoreCHALLENGE is designed to benefit your body to-the-core. The exercises are focus to strengthen your abs and back, from hips to shoulders. The class will focus on correct form, as well as various timed drills. This is a motivating experience for everyone at any level.
M.E.L.T. METHOD™ MEGA FUSION
Suffering from aches and pains? Alleviate pain and mend injuries with M.E.L.T. Method™—a self-care technique that releases neurofascia throughout the body. Improve mobility and function through posture education and M.E.L.T. Method™ applications. A combined practice, called MEGA Fusion, brings together the best self-care techniques of gentle yoga postures using a soft foam roller and M.E.L.T. Method™ therapeutic treatment balls all rolled into one! For more questions call Self-Care Specialist Juan Flores at (719) 304-9130.
POWER YOGA
Practice the fundamentals of yoga, breathing techniques, and familiarize yourself with active and restorative poses to enhance your flexibility!
IRON YOGA
Get ready to strengthen, lengthen and tone your body through a flowing series of yoga poses and resistance training geared to target your buns, thighs and abs.
COST
Single Class:
10-Pack:
15-Pack:
>> VIEW CLASS SCHEDULE AND REGISTER ONLINE!
Due to limited space students who register online will have a reserved place in class.
FITCHALLENGE
This is a cross-training workout for full body strengthening. Workouts include performance drills, functional lifts and core power.
BLEACHERS
A leg “blaster” by way of a stadium staircase! Experience fancy footwork and test your cardio with interactive exercises. This class is held in the Colorado College Football Stadium.
KICKBOXING
Kick-up your training with mixed martial arts for full body toning! Exercises not only include kickboxing techniques but a full spectrum of mixed martial art techniques. Learn techniques for potential real life situations and get ripped while you’re at it!
COREFIT
The CoreCHALLENGE is designed to benefit your body to-the-core. The exercises are focus to strengthen your abs and back, from hips to shoulders. The class will focus on correct form, as well as various timed drills. This is a motivating experience for everyone at any level.
M.E.L.T. METHOD™ MEGA FUSION
Suffering from aches and pains? Alleviate pain and mend injuries with M.E.L.T. Method™—a self-care technique that releases neurofascia throughout the body. Improve mobility and function through posture education and M.E.L.T. Method™ applications. A combined practice, called MEGA Fusion, brings together the best self-care techniques of gentle yoga postures using a soft foam roller and M.E.L.T. Method™ therapeutic treatment balls all rolled into one! For more questions call Self-Care Specialist Juan Flores at (719) 304-9130.
POWER YOGA
Practice the fundamentals of yoga, breathing techniques, and familiarize yourself with active and restorative poses to enhance your flexibility!
IRON YOGA
Get ready to strengthen, lengthen and tone your body through a flowing series of yoga poses and resistance training geared to target your buns, thighs and abs.
COST
Single Class:
10-Pack:
15-Pack:
>> VIEW CLASS SCHEDULE AND REGISTER ONLINE!
Due to limited space students who register online will have a reserved place in class.
Fitness & Spa Boutique
FITBODY STUDIO | 2402 North Nevada Avenue Colorado Springs CO 80907 | 719 447 9281 | wellness@FitBodyStudio.com | Copyright © 2012 FitBody Studio, Inc. All Rights Reserved.
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$120
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$120
$150
